Online therapy for burnout, balance, and sustainable performance across Texas.
Helping driven people perform at a high level, without losing themselves in the process.
Therapy that blends performance psychology and systemic insight to help you manage stress, prevent burnout, and build lasting balance, with evening and weekend availability for busy schedules.
When drive turns into exhaustion.
You’ve worked hard to get where you are. But lately, it feels like your fire is running out of fuel.
The harder you push, the more disconnected you feel. You might be:
Overwhelmed by the constant pressure to perform
Drained, even after rest
Struggling to stay focused or motivated
Feeling guilt for slowing down, even when you need to
Burnout doesn’t mean you failed. It means your system, including your mind, body, and relationships, needs recalibration.
Performance psychology with heart.
I specialize in helping ambitious people recover from burnout and rediscover purpose. My approach blends the science of performance psychology with the depth of systemic therapy, helping you work smarter, recover faster, and feel grounded in what matters most.
From performance psychology, you’ll learn practical tools to sharpen focus, manage stress, and protect your energy. These strategies are drawn from research on attention, motivation, and recovery, and are used by top performers in sport and business.
From systemic therapy, we’ll look at how your environment (e.g., your relationships, workplace culture, and family patterns) shapes your stress and recovery. When you understand how these systems influence your wellbeing, you can make meaningful changes that last.
The result is a balanced, sustainable approach to success, one where achievement and wellbeing work together instead of against each other.
Reignite your energy. Sustain your fire.
Burnout doesn’t mean your fire has gone out. It means that it needs care, oxygen, and better fuel. The Ignite Method offers a structured way to restore balance and build sustainable performance.
Rooted in performance psychology, behavioral science, and systemic therapy, this approach helps you understand what’s fueling your burnout, regulate stress, and rebuild motivation that lasts.
While every person’s path is unique, this framework provides a foundation for awareness, growth, and meaningful change.
The Ignite Method includes four key phases:
Assess.
Identify what’s burning you out and what’s running low.
Stabilize.
Rebuild safety, boundaries, and nervous-system balance.
Align.
Reconnect your goals with your values, energy, and relationships.
Sustain.
Create rhythms and supports that protect your wellbeing over time.
Hi, I’m Colby, an LMFT Associate.
I help high-performing people recover from burnout and realign with what matters most. As a Licensed Marriage and Family Therapist Associate, I bring systemic insight to burnout, helping you understand not only your symptoms, but the environmental patterns that fuel them. My approach combines:
Performance psychology: focus, motivation, and recovery science
Systemic therapy: addressing relationship roles and dynamics that keep you stuck
ACT, DBT, and CBT: evidence-based tools for focus and flexibility
Ignite Therapy of Austin is now partnered with The Center for Relationships (TCFR), a respected Austin practice specializing in couples and relational therapy.
Through this partnership, I am now offering in-person therapy for individuals, couples, and families at TCFR’s South Austin office.
If you are seeking couples or family therapy, or prefer in-person sessions, please schedule with me directly through The Center for Relationships website.
Online therapy through Ignite Therapy of Austin remains available for Texas-based individual clients. Schedule here.
In-Person Sessions
Let’s rebuild your balance together.
Performance, wellbeing, and relationships don’t have to compete.
Through evidence-based strategies and systemic insight, you can build a rhythm that supports both your ambition and your peace of mind.